Level Up Basketball
High knees
How To Perform This Basketball Drill
Bring your knees as high as you can
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min
If you want to improve your basketball dribbling skills, one of best drills to incorporate in your basketball practice sessions is the high knees drill. To perform this drill, begin by standing with feet hips-width apart. Now, imagine a basketball resting between your feet as you lift each knee as high up as you can. Repeat this movement at a steady pace and continue for a few minutes. This exercise helps improve basketball-specific footwork while building leg strength and power—two crucial elements of any basketball player’s game. So don’t wait, incorporate the high knees drill into your basketball practice regimen today!
