Half Burpies & Dribbling Drill

Half burpees are a basketball drill that will help strengthen your upper body while increasing agility. To properly execute this drill, you need to begin by dropping down into a push-up position. Then you must bring your legs up and stand back up, all in one fluid motion. With practice and dedication, half burpies can be an effective basketball training drill that can give you the boost you need to improve your dribbling skills.