Half Burpies & Dribbling Drill

basketball dribbling drill.
  • Drop down into a push-up position.
  • Then bring your legs up and stand up.
Rewards
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Speed: +1
    Stamina: +1
    Vertical: +1
  • 2
    Coins
    +20 coins
Half burpees are a basketball drill that will help strengthen your upper body while increasing agility. To properly execute this drill, you need to begin by dropping down into a push-up position. Then you must bring your legs up and stand back up, all in one fluid motion. With practice and dedication, half burpies can be an effective basketball training drill that can give you the boost you need to improve your dribbling skills.
— Coach Dan