Free Throw Golf & Shooting Drill

basketball shooting drill.
  • You can play by yourself or with a partner.
  • Shoot two shots; if it's a swish, it's -3; if a ball touches the rim, it's a -2; if the ball touches the backboard, it's a -1. If you miss, it's a +1.
  • The goal is to get exactly -21.
Rewards
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Free throws: +2
  • 2
    Coins
    +15 coins
Basketball players of all skill levels can challenge themselves with the basketball drill known as free throw golf. The goal is to get to exactly -21 by shooting basketballs from the free throw line. When playing by yourself or with a partner, two shots are taken each time; if it's a swish, it's -3 off your score, if the ball touches the rim it's a -2, and if it touches the backboard it's a -1. If you don't make the shot, that adds +1 to your score. This drill is great for both building basketball shooting precision and gaining mental focus during gameplay.
— Coach Dan