Basketball Coaching
»
Basketball Drills
»
Shooting Drills
»
Free throw golf

Free throw golf

How To Perform This Basketball Drill

You can play by yourself or with a partner.
Shoot two shots; if it’s a swish, it’s −3; if a ball touches the rim, it’s a −2; if the ball touches the backboard, it’s a −1.
If you miss, it’s a +1.
The goal is to get exactly −21.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
2
xp
Total drill experience
1
Clothes
15
Coins

Shooting

Finishing
+
Free throws
+
2
Mid-range shots
+
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

Related Drills

Quick pick up
XP
1
5
Form Shooting
XP
1
5
Dynamic shooting warm-up
XP
1
6
Wing between the legs dribble pull ups
XP
2
30
Coach Dan

Coach Dan Speaks:

Basketball players of all skill levels can challenge themselves with the basketball drill known as free throw golf. The goal is to get to exactly −21 by shooting basketballs from the free throw line. When playing by yourself or with a partner, two shots are taken each time; if it’s a swish, it’s −3 off your score, if the ball touches the rim it’s a −2, and if it touches the backboard it’s a −1. If you don’t make the shot, that adds +1 to your score. This drill is great for both building basketball shooting precision and gaining mental focus during gameplay.