Basketball CoachingBasketball DrillsShooting Drills
Open step mid-range pull ups

Open step mid-range pull ups

How To Perform This Basketball Drill

Start at the short wing with your back to the basket.
After the pass or self-pass, use an outside pivot to face the basket and then use the open step to attack the baseline with one dribble and pull up.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
6
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+
Coach Dan

Coach Dan Speaks:

Basketball shooting drills can be a great way to practice your mid-range pull ups. When starting off, position yourself at the short wing with your back to the basketball. After the pass or self-pass, use an outside pivot to now face towards the basketball. Utilize an open step approach where you take one strong dribble towards the basketball and then launch into your mid-range pull up. By practicing these drills on a regular basis, players will eventually get comfortable making the shots in real game situations.