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Figure 8

Figure 8

How To Perform This Basketball Drill

As fast as you can you should pass from one hand to another hand between the legs.
Teach points: You make 12 reps in each direction.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
24
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
3
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+

Ball Handling

Dribbling
+
1
Assists
+

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Coach Dan

Coach Dan Speaks:

One of the fundamental basketball drills to help you improve your basketball skills is the figure 8. By alternating the basketball rapidly between each hand while passing through your legs, you will strengthen both hand-eye coordination and dribbling ability. Repetition is key for success since this drill requires 12 reps for each direction. Doing this basketball drill regularly is essential for any basketball player looking to enhance their on-court performance and sharpen their ball-handling skills.