Figure 8 & Hand-off Dribbling Drill

basketball dribbling drill
  • As fast as you can you should pass from one hand to another hand between the legs.
  • Teach points.
  • You make 12 reps in each direction.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Dribbling: +1
    Agility: +1
    Stamina: +1
  • 2
    +3 coins
One of the fundamental basketball drills to help you improve your basketball skills is the figure 8. By alternating the basketball rapidly between each hand while passing through your legs, you will strengthen both hand-eye coordination and dribbling ability. Repetition is key for success since this drill requires 12 reps for each direction. Doing this basketball drill regularly is essential for any basketball player looking to enhance their on-court performance and sharpen their ball-handling skills.
— Coach Dan