Body Orbit & Dribbling Drill

basketball dribbling drill.
  • Move the ball around your body as quickly as possible, then around your head and your knees.
  • Every 5-6 seconds, change the direction.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Dribbling: +1
  • 2
    +10 coins
Watch basketball players, and you'll note their impressive ability to move the basketball with ease. This skill comes from constantly working on drills like a body orbit -- where they move the basketball around their head, body, and knees as quickly as possible. This drill not only helps basketball players build control of the basketball but also teaches them how to change direction quickly every 5-6 seconds. It's an important skill that all serious basketball players should focus on when training for their sport.
— Coach Dan