Body Circles & Hand-off Dribbling Drill

basketball dribbling drill
  • You should spin the ball around the waist clockwise and then counterclockwise.
  • Teach points.
  • You make 12 reps in each direction.
Rewards
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Dribbling: +1
    Agility: +1
    Stamina: +1
  • 2
    Coins
    +2 coins
If you are looking to improve your basketball dribbling techniques, try body circles. In this drill, you should spin the ball around your waist in a clockwise direction for 12 reps followed by counterclockwise for 12 reps. You'll soon see an increase in control, technique and dexterity. This is an important basketball training drill as it will prepare your muscles for more complex dribbling moves as well as provide a foundation for more basketball exercises. So if you want to master your basketball skills and take your game to the next level, try body circles!
— Coach Dan