Elbow pull ups

Elbow pull ups

How To Perform This Basketball Drill

Dribble hard and make a move at three-point line (crossover, BTL, BTB), then into either a 1-2 step pull up shot from the elbow, or a step back jump shot from the elbow (step back off inside foot).

Teach points: +1 on a made, −1 on a miss.

You need to score 10.

Required inventory:

Ball

Required skill level:

Beginner

Total reps:

Total time:

min

Video Instructions for This Basketball Drill

Rewards for this drill

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Total drill experience

Clothes

Coins

Shooting

Finishing

Free throws

Mid-range shots

Three pointers

Athleticism

Strenght

Stamina

Speed

Ball Handling

Dribbling

Coach Dan

Coach Dan Speaks:

To become an excellent basketball shooter, one needs to practice smarter, and more than just shooting. Drills such as dribble hard and making a move at the three-point line become essential basketball skillsets with modern basketball. This basketball drill calls for the use of different basketball crossovers, between-the-legs and behind-the-back moves to break defenders before landing a 1-2 step pull up shot from the elbow or taking a step back jump shot from the same position. Players should aim to score at least 10 times out of this drill in order to hone their basketball shooting technique for maximum accuracy.