Basketball Coaching
»
Basketball Drills
»
Shooting Drills
»
Wing between the legs dribble pull ups w. the same foot stop

Wing between the legs dribble pull ups w. the same foot stop

How To Perform This Basketball Drill

Start at the wing — get a ball, dribble between the legs and simultaneously slide to the side, then use the same foot, same hand stop, and shoot.
Alternate hands.
10 makes!
Required inventory:
Ball
Required skill level:
Expert
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
30
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
Three pointers
+
2

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+
1

Related Drills

Step backs
XP
2
5
Balanced form shooting
XP
1
6
Pick-n-Roll shooting
XP
2
7
Elbow pull ups
XP
3
7
Coach Dan

Coach Dan Speaks:

Basketball players know that mastering a basketball shooting drill is key to taking their on-court performance to the next level. The ‘wing between the legs dribble pull-ups with the same foot’ drill is one such basketball maneuver that can give a player an edge. It starts at the wing with a basketball and requires the dribbler to slide and simultaneously go between their legs before stopping and shooting. As this drill should be done with alternating hands, making 10 successful shots at once helps basketball athletes build confidence in their basketball skills as well as muscle memory for every repeat execution of this maneuver.