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Free throw biathlon

Free throw biathlon

How To Perform This Basketball Drill

You can play by yourself or in a group.
The game goes till 10 makes.
Start in the middle of the court.
Sprint to any basket and shoot a free throw.
If you made it — keep shooting at the same basket; if you miss, you have to sprint to the opposite side.
The goal is to score 10 as fast as you can.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
15
Coins

Shooting

Finishing
+
Free throws
+
1
Mid-range shots
+
Three pointers
+

Athleticism

Strenght
+
Stamina
+
1
Speed
+
1

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

Basketball drill games are a great way to hone in on your shooting skills. Whether you’re playing by yourself or with multiple players, the free throw biathlon is a fun and challenging basketball game that pushes athletes to become better shooters. Starting in the middle of the court, sprint to any basketball rim and shoot a free throw. If you make it, keep shooting at that hoop until you hit 10 shots^; if you miss, run to the opposite side and start shooting again. Get ready to compete with yourself or your competitors as this game puts pressure on speed and accuracy so that you can rise above your competition!