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Rotational jumps

Rotational jumps

How To Perform This Basketball Drill

Get into a squat position and jump as high as you can.
While in the air, turn in 180 degrees.
Once you land, go again right away.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
3
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+
1

Ball Handling

Dribbling
+
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Assists
+
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Coach Dan

Coach Dan Speaks:

Getting into a basketball stance and performing rotational jumps is an effective way to boost your vertical leap. Start by getting into a squat position and exploding up as high as you can, making sure to turn 180 degrees in mid-air. Landing softly, immediately go into the next jump, repeating until you’re satisfied with your progress! With practice, one can break away from static training and challenge themselves with these dynamic jumps — all while improving basketball skills.