2-Ball Juggling

2-Ball Juggling

How To Perform This Basketball Drill

Keep both balls moving in the same direction in a circular motion (either clockwise or counter-clockwise).

Bounce one ball over, hand the other over, bounce over, hand over, etc.

Then change directions.

Teach points: 30 sec x 2 times.

Required inventory:

2 balls

Required skill level:

Beginner

Total reps:

Total time:

min

Video Instructions for This Basketball Drill

Rewards for this drill

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Total drill experience

Clothes

Coins

Shooting

Finishing

Athleticism

Agility

Strenght

Stamina

Speed

Vertical

Ball Handling

Dribbling

Assists

Coach Dan

Coach Dan Speaks:

For basketball players who want to work on their dribbling skills, two-ball juggling drills can be an effective exercise. To keep the drills interesting, balls should be moved in a circular direction in both clockwise and counter-clockwise motions. This process involves bouncing one ball over before handing the other over, repeating this action every time. Doing this drill for 30 seconds twice is essential as it trains basketball players to move both hands at the same time during quick transfers of the basketball, allowing them to work on smoother basketball handling techniques. This drill can help basketball players build up skill and experience faster than by performing single basketball drills.