Ball Tap Push-Up & Dribbling Drill

basketball dribbling drill.
  • Get into the push-up position and put the ball in front of you.
  • Do a push-up, and on the highest point, touch the ball—alternate your hands.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Strength: +1
    Stamina: +1
  • 2
    +40 coins
The ball tap push-up is an effective basketball drill that hones a player's dribbling ability and arm strength. To get started, get into the standard push-up position and place the basketball in front of you. Then, do a single push-up while at the highest point touching the basketball with alternating hands. As this exercise is repeated, players should be able to quicken their hand speed and develop better control of their basketball skills. The ball tap push-up serves as an excellent workout too!
— Coach Dan