Basketball Coaching
»
Basketball Drills
»
Ball-Handling Drills
»
5 dribble crossover

5 dribble crossover

How To Perform This Basketball Drill

Get into the push-up position and put the ball in front of you.
Do a push-up, and on the highest point, touch the ball — alternate your hands.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
20
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+
Assists
+

Related Drills

Side to side
XP
3
3
Body circles
XP
3
2
2-Ball Juggling
XP
3
17
Quick hands 2
XP
3
0
Coach Dan

Coach Dan Speaks:

For basketball players looking to perfect their dribbling skills, the 5 dribble crossover drill is an excellent way to practice. To get started, find a basketball court and assume the "square position". From there, begin dribbling the basketball with your right hand while controlling its movement. After every 5 dribbles, execute the crossover move and return back to square position. This drill will sharpen both your ball-handling skills and reaction time, so that you can make better decisions on the basketball court.