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Wing between the legs dribble pull ups

Wing between the legs dribble pull ups

How To Perform This Basketball Drill

Start at the wing — get a ball, dribble between the legs and simultaneously slide to the side and shoot.
Alternate hands.
10 makes!
Required inventory:
Ball
Required skill level:
Expert
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
2
xp
Total drill experience
1
Clothes
30
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
Three pointers
+
2

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Challenging number of makes in a row
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20
Coach Dan

Coach Dan Speaks:

Basketball players at all levels can benefit greatly from doing drills that focus on basketball shooting. One of these helpful drills is the "wing between the legs dribble pull up". Starting at the wing, basketball players should grab a basketball, dribble it between their legs, and then simultaneously slide to the side and shoot. It is important for basketball players to switch hands when shooting so they can build coordination with both hands. After 10 repetitions of this drill, basketball shooters have improved their accuracy and practiced shooting from many different angles.