Various Kneeling Jumps & Hand-off Vertical leap

Vertical leap development workouts.
  • Start in the low position with your knees on the ground, swing back, jump forward, and get straight up.
  • Also, once you get up, you go into a vertical jump, broad jump, or lateral bounce for advanced players.
  • Use a yoga mate if necessary.
    Go for 4 sets, 4-5 reps each in a row.
    Rest for 1-2 mins between each set.
Rewards
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Stamina: +1
    Vertical: +3
    Agility: +2
  • 2
    Coins
    +20 coins
Basketball players seeking to increase their vertical leap and explosiveness can take advantage of various kneeling jumps. Start by getting into the low position with your knees on the ground – then swing back before jumping forward and getting straight up. Once you're already standing upright, basketballers can even take the exercise further by doing a vertical jump, broad jump, or lateral bounce to more advanced level. Remember to use a yoga mate for support if necessary. Aim for four sets with four to five reps each in a row, and rest for one to two minutes between sets. Doing these kneeling jumps consistently will add greater power and agility to basketballers' game play.
— Coach Dan