Level Up Basketball
Toe swings ups
How To Perform This Basketball Drill
Start in the square position and perform a quick squat — on the way up, squeeze your calves.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min
A basketball-specific exercise to build power in the legs is a quick squat starting from a square position. While on the way up from this position, it’s important to consciously squeeze your calves to maximize the effect of the squat — doing so can help generate explosive strength that can lead to an increased vertical leap, more powerful toe swing ups, and overall better basketball performance.
