Toe Swings Ups & Hand-off Vertical leap

Vertical leap development workouts.
  • Start in the square position and perform a quick squat - on the way up, squeeze your calves.
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  • 1
    Characteristic boost
    Vertical: +1
  • 2
    +4 coins
A basketball-specific exercise to build power in the legs is a quick squat starting from a square position. While on the way up from this position, it's important to consciously squeeze your calves to maximize the effect of the squat - doing so can help generate explosive strength that can lead to an increased vertical leap, more powerful toe swing ups, and overall better basketball performance.
— Coach Dan