Basketball Coaching
»
Basketball Drills
»
Conditioning Drills
»
Straight leg hip thrusts

Straight leg hip thrusts

How To Perform This Basketball Drill

Lay down in a face-up position.
Bring one of your legs straight up, and keep the other foot on the ground.
Push thru the heel and drive your hips up.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
2
xp
Total drill experience
1
Clothes
5
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+

Ball Handling

Dribbling
+
Assists
+

Related Drills

One leg jumps over the line. Side to side
XP
1
19
2 feet hopes over a small object
XP
1
23
Pogo jumps
XP
1
18
Russian twists
XP
1
20
Coach Dan

Coach Dan Speaks:

If you’re looking to improve your basketball dribbling skills and overall athleticism, consider adding straight leg hip thrusts to your weekly routine. To perform the exercise correctly, start by lying flat on your back on the ground. Bring one of your legs straight up while keeping the other foot firmly planted on the ground, then drive your hips off the floor by pushing through with your heel. This basketball drill focuses on creating a powerful balance between strength and agility which is essential for any basketball player looking to take their game to the next level.