Straight Leg Hip Thrusts & Dribbling Drill

basketball dribbling drill.
  • Lay down in a face-up position.
  • Bring one of your legs straight up, and keep the other foot on the ground.
  • Push thru the heel and drive your hips up.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost

    Speed: +1
    Agility: +1
  • 2
    +5 coins
If you're looking to improve your basketball dribbling skills and overall athleticism, consider adding straight leg hip thrusts to your weekly routine. To perform the exercise correctly, start by lying flat on your back on the ground. Bring one of your legs straight up while keeping the other foot firmly planted on the ground, then drive your hips off the floor by pushing through with your heel. This basketball drill focuses on creating a powerful balance between strength and agility which is essential for any basketball player looking to take their game to the next level.
— Coach Dan