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Step backs

Step backs

How To Perform This Basketball Drill

Start at the top of the key and attack downhill with a step back and jump shot.
After the shot, get your own rebound, dribble up to any spot at the 3 point line, and attack the opposite way.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
2
xp
Total drill experience
1
Clothes
5
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+
1

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

Basketball drills are essential to a player’s development and there is no better drill than the step back and jump shot from the top of the key. Starting at the top of the basketball court, attacking downhill with a strong step back and a quick jump can improve shooting range and accuracy in no time. After the shot, remember to get your own rebound so you can dribble up to any spot at the 3 point line and attack again in the opposite direction. Through repetition of this basketball drill, players can master their movement and shots creating an effective offensive weapon on the court.