Squat Stretch & Hand-off Vertical leap

Vertical leap development workouts.
  • Perform a deep squat and push your knees out with your elbows. Make sure both of your feet are entirely on the ground.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Vertical: +1
    Agility: +1
  • 2
    +4 coins
Performing a deep squat is an incredible basketball training drill. While engaging in the squat stretch, it is important to make sure both feet are firmly planted on the ground. Additionally, pushing your knees out with your elbows provides maximum benefit and stability while performing the squat. By actively doing this exercise with form, basketball players can increase their vertical, improve jump ability and reduce ankle and knee injuries. Utilizing proper technique is key to ensure basketball athletes get the most out of a deep squat and reap all of its benefits for performance on the court.
— Coach Dan