Split Jumps & Hand-off Vertical leap

Vertical leap development workouts.
  • Start in a lunge position with one foot in front of another.
  • Start the drill by jumping as high as possible by throwing your hands up and switching your feet in the air.
  • The goal is to go for height while maintaining balance throughout the exercise.
    Go for 3 sets, 10 reps each.
    Rest for 1-2 mins between each set.
Rewards
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Stamina: +1
    Vertical: +2
    Agility: +1
  • 2
    Coins
    +15 coins
Split jumps are a basketball-specific exercise that target the vertical leap muscles to increase explosiveness in overall performance. Start with one foot in front of the other in a lunge position and leap as high as possible by throwing your hands up and switching feet during the jump. Keep your balance throughout this basketball drill to maximize its effects; aim for 3 sets of 10 reps each with a 1-2 minute rest period in between. Take your basketball game to the next level with split jumps!
— Coach Dan