Split Jumps & Hand-off Vertical leap
Vertical leap development workouts.
- Start in a lunge position with one foot in front of another.
- Start the drill by jumping as high as possible by throwing your hands up and switching your feet in the air.
- The goal is to go for height while maintaining balance throughout the exercise.
Go for 3 sets, 10 reps each.
Rest for 1-2 mins between each set.
Rewards
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
- 1Characteristic boostStamina: +1
Vertical: +2
Agility: +1 - 2Coins+15 coins
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Split jumps are a basketball-specific exercise that target the vertical leap muscles to increase explosiveness in overall performance. Start with one foot in front of the other in a lunge position and leap as high as possible by throwing your hands up and switching feet during the jump. Keep your balance throughout this basketball drill to maximize its effects; aim for 3 sets of 10 reps each with a 1-2 minute rest period in between. Take your basketball game to the next level with split jumps!
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