Single Knee Jumps & Hand-off Vertical leap

Vertical leap development workouts.
  • Step forward, swing your knee up and jump as high as possible.
  • Alternate your legs every time.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Vertical: +1
    Stamina: +1
  • 2
    +4 coins
Bored of the same old basketball drills? If you're looking for a way to make basketball practice more dynamic and improve your vertical leap, give single knee jumps a try. This simple exercise requires an alternating motion - take a step forward, quickly swing your knee up in front of you and jump as high as possible. Each time you come back down, switch legs and keep pushing yourself higher than before. Not only is it fun to watch your progress when done consistently, but this drill can also provide measurable results that will be very noticeable on the basketball court. So next time you decide to practice basketball, give single knee jumps a go!
— Coach Dan