Rotational Jumps & Hand-off Vertical leap

Vertical leap development workouts.
  • Get into a squat position and jump as high as you can.
  • While in the air, turn in 180 degrees.
  • Once you land, go again right away.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Stamina: +1
    Vertical: +1
    Agility: +1
  • 2
    +4 coins
Getting into a basketball stance and performing rotational jumps is an effective way to boost your vertical leap. Start by getting into a squat position and exploding up as high as you can, making sure to turn 180 degrees in mid-air. Landing softly, immediately go into the next jump, repeating until you're satisfied with your progress! With practice, one can break away from static training and challenge themselves with these dynamic jumps -- all while improving basketball skills.
— Coach Dan