Rotational jumps

How To Perform This Basketball Drill

Get into a squat position and jump as high as you can.
While in the air, turn in 180 degrees.
Once you land, go again right away.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+
1

Ball Handling

Dribbling
+
This is some text inside of a div block.
Assists
+
This is some text inside of a div block.
Coach Dan

Coach Dan Speaks:

Getting into a basketball stance and performing rotational jumps is an effective way to boost your vertical leap. Start by getting into a squat position and exploding up as high as you can, making sure to turn 180 degrees in mid-air. Landing softly, immediately go into the next jump, repeating until you’re satisfied with your progress! With practice, one can break away from static training and challenge themselves with these dynamic jumps — all while improving basketball skills.