Basketball Coaching
»
Basketball Drills
»
Conditioning Drills
»
Quick feet side to side

Quick feet side to side

How To Perform This Basketball Drill

Put 2 cones half a step length.
Stand on either side.
Start on one leg (farthest from the cone).
Step into the middle and then to another side.
Get into the rythm for 30 and go back and forth.
Required inventory:
2 cones
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
30
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
1
Vertical
+

Ball Handling

Dribbling
+
Assists
+

Related Drills

Single leg lateral jump + euro step
XP
1
15
Dynamic stretch quads
XP
10
Split stance knee ups
XP
2
5
Split stance balance ups
XP
2
6
Coach Dan

Coach Dan Speaks:

Taking basketball drills like the quick feet side to side to a whole new level, this exercise involves two cones placed half a step length apart and starting on one leg. By stepping in and out of the middle, basketball players are able to work on their dribbling skills without moving up and down the court. To truly feel the benefits of this drill, basketball players should strive for 30 seconds of going back and forth between both sides before taking a break. This basketball drill is simple yet effective in mastering basketball agility, ideal for any basketball player looking to get an edge over the competition.