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Quick feet drill

Quick feet drill

How To Perform This Basketball Drill

Lay out 5 cones (or any other marker) on the ground approximately 2-3 feet apart.
Move forward as fast as possible, striking your right foot between the cones.
Once you reach the end, turn around and do the same thing, striking your left foot.
Make sure to stay low.
Required inventory:
5 cones
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
3
xp
Total drill experience
1
Clothes
12
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
1
Vertical
+

Ball Handling

Dribbling
+
Assists
+

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23
Coach Dan

Coach Dan Speaks:

Working on basketball drills to improve your dribbling? A great way to start is by doing the Quick Feet Drill. Start by laying out 5 cones, or any other marker, on the ground, approximately 2-3 feet apart. Move forward as fast as possible while striking your right foot between the cones. When you reach the end, turn around and do the same thing with your left foot. To maximize efficiency of this drill, make sure you stay low and practice keeping an eye for coordination and quickness in motion.