Power Stop & Hand-off Dribbling Drill

Basketball dribbling drill.
  • Put 1 minute on clock.
    Start on top of the key and you can use no more than two dribbles.
  • After the second dribble, push off with one foot and make a power stop.
    Both feet touch the court after stop at the same time. Inside shoulder directed towards the defender to cover the ball.
  • Teach points: Switch direction after every shot.
    Try to score 9-10.
Rewards
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Finishing: +1
    Dribbling: +1
  • 2
    Coins
    +5 coins
This basketball drill is a great way to work on your ball-handling and defensive quickness. You have one minute on the clock and can use no more than two dribbles as you take off from the key. After the second dribble, execute a power stop quickly by planting both feet on the court in unison and keep your inside shoulder directed towards the defender to protect the basketball. Switch directions after every shot and try to score nine or ten within the time limit to perfect your basketball skills.
— Coach Dan