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2 steps lay ups w. a dribble

2 steps lay ups w. a dribble

How To Perform This Basketball Drill

Start on the right of the side of the basket about one step from the block.
Place your left foot forward, make a dribble, take two steps forward, and shoot overhand lay up of the backboard.
Once you score ten — switch sides.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
20
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+
1
Mid-range shots
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

A basketball drill every player should practice is the two-step lay up with a dribble. Start on the right side of the basket, placing your left foot forward and one step away from the block. Make one dribble and then take two steps forward before shooting an overhand lay up off the backboard. After you score ten, switch sides to make sure both sides are getting equal practice. Doing this basketball drill will help ensure you are able to shoot from different angles as well as improve your offensive play.