Power step up and under

How To Perform This Basketball Drill

Start on the block with your back towards the basket.

Flick the ball to yourself and power step towards the middle on the catch.

Use up and under fake and shoot the layup.

Make sure to look up and have a ball higher than your waist on the move.

Required inventory:

Ball

Required skill level:

Beginner

Total reps:

Total time:

min

Video Instructions for This Basketball Drill

Rewards for this drill

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Total drill experience

Clothes

Coins

Shooting

Finishing

Mid-range shots

Athleticism

Agility

Strenght

Stamina

Speed

Vertical

Ball Handling

Dribbling

Coach Dan

Coach Dan Speaks:

If basketball is your sport, you should try the power step up and under shooting drill. Starting on a block with your back facing the basket, flick the basketball to yourself while taking an explosive power step forward upon catching it. Execute the up and under fake before shooting a layup. As you make this move, remember to look up and keep the basketball higher than waist-level for best results.