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Drop step up and under

Drop step up and under

How To Perform This Basketball Drill

Start on the block with your back towards the basket.
Flick the ball to yourself and drop step towards the baseline on the catch.
Use up and under fake and shoot the hook shot.
Make sure to look up and have a ball higher than your waist on the move.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+
1
Mid-range shots
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
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Vertical
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

Shooting basketball drills like the "drop step up and under" can help basketball players of all levels refine their shooting technique. Start this drill with your back towards the basket, flick the ball to yourself, and drop step towards the baseline on the catch. Right when you reach your destination it is important that you fake an "up and under" move with your body before shooting the hook shot. It is also important to remember to look up upon release and have a basketball higher than your waist as you move. Doing drills such as this will help basketball players hone their skills on court!