Pogo Jumps & Dribbling Drill

Pogo jumps are an essential basketball drill for staying balanced, as it develops agility and quickness on the court. By keeping the feet together during this drill, basketball players will be able to work on increasing their power output when dribbling. The combination of jumping high while also pulling the toes toward one’s body provides a great workout. Doing this basketball drill repeatedly is sure to sharpen coordination and reaction time while training the legs - all while learning how to get off the ground quickly when necessary.