Plank & Dribbling Drill

When basketball players want to take their game up a notch, they may incorporate drills requiring them to get into plank position. This exercise keeps muscles toned, activates the core and helps with dribbling the basketball. To get into plank position, basketball players must rest their weight on their forearms while lifting their knees off the floor. Additionally, they should focus on keeping their body in one straight line. Doing this drill regularly can help basketball players gain confidence in their movements both on and off the court!