One legged Hip Thrusts & Dribbling Drill

basketball dribbling drill.
  • Lay down in a face-up position.
  • Bring one of your knees up and hug it into your chest; the other foot should be on the ground.
  • Push thru the heel and drive your hips up.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost

    Speed: +1
    Agility: +1
  • 2
    +5 coins
This basketball drill, the one legged hip thrust, is a great way to improve your overall hoop game. Begin by laying down in a face-up position and bringing one knee up towards your chest whilst the other foot remains on the ground. Then, push through your heel and drive your hips up. This drill can help increase the power you put into your dribbling and is designed to work those basketball-specific muscles that are important for increased agility, explosiveness and balance. Try incorporating this into your basketball routine today!
— Coach Dan