This basketball drill, the one legged hip thrust, is a great way to improve your overall hoop game. Begin by laying down in a face-up position and bringing one knee up towards your chest whilst the other foot remains on the ground. Then, push through your heel and drive your hips up. This drill can help increase the power you put into your dribbling and is designed to work those basketball-specific muscles that are important for increased agility, explosiveness and balance. Try incorporating this into your basketball routine today!