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One dribble stationary passing

One dribble stationary passing

How To Perform This Basketball Drill

Find a wall and stand 10-15 feet away from it.
Get into the square position.
Dribble the ball and push it forward.
Try to hit the same spot at your chest level all the time.
Once the ball bounces back — dribble it right away and pass it again.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

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+
1
xp
Total drill experience
1
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3
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Finishing
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Ball Handling

Dribbling
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1

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Coach Dan

Coach Dan Speaks:

Doing basketball drills like one dribble stationary passing can help basketball players to improve their shooting accuracy. To try this drill, get into a square position and stand approximately 10-15 feet away from a wall. Take the basketball and using just one dribble, try to pass it as close to chest level so that it hits the same spot on the wall each time. As soon as the ball bounces back, quickly dribble it right away and pass it again. This basketball drill is a great way to work on your shot accuracy and improve your basketball game overall.