Max Height Jumps & Hand-off Vertical leap

Vertical leap development workouts.
  • Find some point at the backboard or any other subject at the gym that you can reach with a vertical jump, 1 step jump, or 3 step jump.
  • Take your time between every rep - the goal is to go as high as you can each time!
  • Go for 4 sets, 4-5 reps each in a row.
    Rest for 1-2 mins between each set.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Stamina: +1
    Vertical: +2
    Agility: +1
  • 2
    +20 coins
Basketball is one of the sports that can give you a great workout at the gym. To train your vertical jump, basketball backboards are perfect targets to practice your vertical legging skills. Challenge yourself with 4 sets of 4-5 max height jumps and make sure to rest between each set for 1-2 minutes. Make sure that you take your time to focus on each rep, working on jumping as high as you possibly can - this will ensure maximum success in achieving that optimal vertical leap.
— Coach Dan