Max height jumps

Max height jumps

How To Perform This Basketball Drill

Find some point at the backboard or any other subject at the gym that you can reach with a vertical jump, 1 step jump, or 3 step jump.

Take your time between every rep — the goal is to go as high as you can each time!

Go for 4 sets, 4-5 reps each in a row.

Rest for 1-2 mins between each set.

Required inventory:

Required skill level:

Beginner

Total reps:

16-20

Total time:

min

Video Instructions for This Basketball Drill

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.

Total drill experience

Clothes

Coins

Shooting

Finishing

Athleticism

Agility

Strenght

Stamina

Speed

Vertical

Ball Handling

Dribbling

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Assists

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Coach Dan

Coach Dan Speaks:

Basketball is one of the sports that can give you a great workout at the gym. To train your vertical jump, basketball backboards are perfect targets to practice your vertical legging skills. Challenge yourself with 4 sets of 4-5 max height jumps and make sure to rest between each set for 1-2 minutes. Make sure that you take your time to focus on each rep, working on jumping as high as you possibly can — this will ensure maximum success in achieving that optimal vertical leap.