Max Height Jumps & Hand-off Vertical leap
Vertical leap development workouts.
- Find some point at the backboard or any other subject at the gym that you can reach with a vertical jump, 1 step jump, or 3 step jump.
- Take your time between every rep - the goal is to go as high as you can each time!
- Go for 4 sets, 4-5 reps each in a row.
Rest for 1-2 mins between each set.
Rewards
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
- 1Characteristic boostStamina: +1
Vertical: +2
Agility: +1 - 2Coins+20 coins
“
Basketball is one of the sports that can give you a great workout at the gym. To train your vertical jump, basketball backboards are perfect targets to practice your vertical legging skills. Challenge yourself with 4 sets of 4-5 max height jumps and make sure to rest between each set for 1-2 minutes. Make sure that you take your time to focus on each rep, working on jumping as high as you possibly can - this will ensure maximum success in achieving that optimal vertical leap.
+1 (302) 415-32-11
© 2022 Level Up Basket Corp.
Main
Info
Level Up Basket