Basketball Coaching
»
Basketball Drills
»
Testing Drills
»
Lane agility

Lane agility

How To Perform This Basketball Drill

The player starts by moving off the start/finish line in a sprint for 19 feet, then cut to the right and shuffle for 16 feet, they then run backwards for 19 feet, they then cut to the left and shuffle for 16 feet.
This process is reversed from this point until they reach the start/finish line.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
xp
Total drill experience
Clothes
Coins

Shooting

Mid-range shots
+
Three-pointers
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+

Related Drills

Three quater sprint
XP
1
7
On The Move shooting
XP
1
11
Shuttle run
XP
1
8
Standing vertical leap
XP
12
Coach Dan

Coach Dan Speaks:

Basketball shooting drills are essential for basketball players of all levels. One such drill is the Lane Agility Drill which tests an athlete’s agility, coordination and speed. To start this drill, the player must move off the start/finish line in a sprint for 19 feet, cut to the right and shuffle for 16 feet, run backwards for 19 feet then cut to the left and shuffle for 16 feet. Once they reach their starting point, they must reverse this process until they reach the start/finish line yet again. This basketball drill works on a player’s ability to make quick changes in direction while simultaneously remaining balanced throughout their movements. By regularly executing this basketball drill, athletes will improve on agility and shooting fundamentals while gaining control over basketball specific movements.