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Hop downs w. quick pick up

Hop downs w. quick pick up

How To Perform This Basketball Drill

Start approximately 10 feet away from the basket. Get the ball in your weak hand, and the opposite foot is back and ready.
Then, hop down and simultaneously get your feet and arms into a shooting position and shoot the ball.
Make 5 and switch hands.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
3
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

Putting basketball shooting drills into practice is an essential part of a basketball regime, and hop downs with a quick pick up are a great way to get into optimal form. The drill starts at a distance of 10 feet away from the basketball hoop. Get the ball in your weak hand, with the opposite foot back and ready. Hop down while getting both feet and arms into a shooting position, and then shoot the ball. Do this five times before switching hands, allowing yourself to become accustomed to using both sides of the court.