Level Up Basketball
High hard pound and hop
How To Perform This Basketball Drill
Start approximately 10 feet away from the basket in the triple threat position.
Then, make a hard dribble, hop down and simultaneously get your feet and arms into a shooting position and shoot the ball.
Make five and switch hands.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
10
Total time:
min
