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Hesi pull ups

Hesi pull ups

How To Perform This Basketball Drill

Start approximately 10-15 feet away from the basket.
On the dribble, get into a split stance, then gather your feet and shoot the ball.
Make 5 and switch sides.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
5
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

To practice basketball shooting drills, begin by standing about 10-15 feet away from the basketball hoop. With a basketball in hand, get into a split stance and simultaneously dribble the ball. After two or three dribbles, pick up both feet and shoot with your dominant hand. Repeat this process five times before switching to the other side of the court to complete the same amount of basketball shots. This type of drill, aptly named Hesi Pull Ups, is great for honing one’s basketball skills such as shooting accuracy and consistency.