Figure 4 Sit Ups Into A Half-Kneeling Position & Dribbling Drill

basketball dribbling drill.
  • Lay down on a floor.
  • Do a sit up and while you going up move one foot towards the body, making figure "4" and then get into a half-kneeling position.
  • Keep your hands in front of you. Go for 5 reps and switch sides.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost

    Speed: +1
    Agility: +1
  • 2
    +4 coins
If basketball is your game, this drill will be sure to step up your dribbling skills. Begin by lying down flat on the floor of basketball court and performing a classic sit up. As you move up, use one foot to move toward your body and make a figure four. From there, keep hands in front and settle into the half-kneeling position. This sequence repeated five times per side can work wonders in training the lower body while also improving body control with basketball handling. Try the Figure 4 sit ups into a half-kneeling position today to take your basketball game to the next level.
— Coach Dan