Figure 4 Sit Ups Into A Half-Kneeling Position & Dribbling Drill

If basketball is your game, this drill will be sure to step up your dribbling skills. Begin by lying down flat on the floor of basketball court and performing a classic sit up. As you move up, use one foot to move toward your body and make a figure four. From there, keep hands in front and settle into the half-kneeling position. This sequence repeated five times per side can work wonders in training the lower body while also improving body control with basketball handling. Try the Figure 4 sit ups into a half-kneeling position today to take your basketball game to the next level.