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Depth jumps 2

Depth jumps 2

How To Perform This Basketball Drill

Get on the elevated platform/chair about a foot tall.
Drop down; as soon as you hit the floor, get up to the plyometric box.
Go for 4 sets, 4-5 reps each in a row.
Rest for 1-2 mins between each set.
Required inventory:
Elevated platform/chair, plyometric box
Required skill level:
Beginner
Total reps:
16-20
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
4
xp
Total drill experience
1
Clothes
20
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+
2

Ball Handling

Dribbling
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Assists
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Coach Dan

Coach Dan Speaks:

Training basketball players on the elevated platform is a popular exercise that helps enhance vertical leaping abilities. By dropping down from the platform to the floor and quickly jumping up to plyometric box, basketball athletes are able to hone their leaping capabilities in a dynamic way. This type of workout involves 4 sets of basketball-specific movements, with 4-5 reps requiring intense focus and quick movement. Once completed, athletes should take between 1-2 mins to rest in order to gain strength for the next set. It’s an effective depth jump 2 system that can increase basketball physiological power and optimize overall performance.