Depth Jumps 2 & Hand-off Vertical leap

Vertical leap development workouts.
  • Get on the elevated platform/chair about a foot tall.
  • Drop down; as soon as you hit the floor, get up to the plyometric box. Go for 4 sets, 4-5 reps each in a row.
  • Rest for 1-2 mins between each set.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Stamina: +1
    Vertical: +2
    Agility: +1
  • 2
    +20 coins
Training basketball players on the elevated platform is a popular exercise that helps enhance vertical leaping abilities. By dropping down from the platform to the floor and quickly jumping up to plyometric box, basketball athletes are able to hone their leaping capabilities in a dynamic way. This type of workout involves 4 sets of basketball-specific movements, with 4-5 reps requiring intense focus and quick movement. Once completed, athletes should take between 1-2 mins to rest in order to gain strength for the next set. It's an effective depth jump 2 system that can increase basketball physiological power and optimize overall performance.
— Coach Dan