Basketball CoachingBasketball DrillsShooting Drills
Cross step mid-range pull ups

Cross step mid-range pull ups

How To Perform This Basketball Drill

Start at the elbow with your back to the basket.
After the pass or self-pass, use the inside pivot to face the basket and then use the cross-step to attack the middle with one dribble and pull up.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
6
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+
Coach Dan

Coach Dan Speaks:

Developing basketball shooting skills is essential for any basketball player. To master mid-range pull up shots, a great drill to try is starting at the elbow with your back to the basket. After passing or self-passing, perform an inside pivot to then face the basket and use a cross step with one dribble to attack the middle. By executing this basketball drill, players can effectively practice their mid-range pull up shooting skills and become more confident when it comes game time.