Calf Raises & Shooting Drill

Focus On Shooting Drill.
  • Stand straight on your injured leg and hold on to something with your arm.
  • Raise all the way up and come down slowly, maintaining your balance. Put the weight of your body towards the big toe.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost 
    Vertical: +1
    Speed: +1
    Agility: +1
  • 2
    +8 coins
Calf raises are an essential basketball shooting drill, and performing them with proper form is key to developing the right basketball positions and movements. To do a proper calf raise, stand straight on your injured leg while holding on to something with your arm, such as a basketball pole or table. Raise up all the way slowly and come down just as slowly while maintaining balance and putting most of the weight towards the big toe. Performing this drill will help you build basketball-strengthening muscles that can improve your overall basketball game in no time!
— Coach Dan