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Single leg squat

Single leg squat

How To Perform This Basketball Drill

Stand straight on your injured ankle and hold on to a chair.
Squat down as far as you can, leaning forward.
Maintain your knee in a neutral position.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
1
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+
1

Ball Handling

Dribbling
+
Assists
+

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Coach Dan

Coach Dan Speaks:

If you’re a basketball player striving to improve your shooting technique, then the single leg squat is an essential drill. To properly perform this drill, begin by standing straight on your injured ankle and holding onto a chair for extra support. Next, squat down as far as you can manage while keeping your knee in a neutral position. The key is to maintain balance and good posture during the drill, and it can work wonders for improving your basketball skill set.