Basketball Coaching
»
Basketball Drills
»
Shooting Drills
»
Pull ups w. beetwen the legs dribble

Pull ups w. beetwen the legs dribble

How To Perform This Basketball Drill

Start approximately 10-15 feet away from the basket.
On the dribble, gather your feet, go between the legs, and shoot the ball.
Make 5 and switch sides.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
6
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

Related Drills

Inside foot pivot and shot
XP
1
5
Free throw golf
XP
2
15
Deep squad form shooting
XP
1
6
Hesi shooting
XP
2
5
Coach Dan

Coach Dan Speaks:

Basketball drills such as practicing pull up’s with between the legs dribble is a great way to elevate basketball skills. This drill should be done from a distance of 10-15 feet from the basketball basket and then dribbling towards it. The ball handler has to gather his or her feet, go in between the legs, shoot the basketball and repeat for 5 times before switching sides. Doing this basketball drill regularly will help build confidence in basketball players and improve their performance.