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One-footed balanced shots w. a slide

One-footed balanced shots w. a slide

How To Perform This Basketball Drill

Start at the free-throw line.
Pull one of the legs up and half squat on another, then slide to the side and shoot.
Try to maintain good form and balance — score five from each foot.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
2
xp
Total drill experience
1
Clothes
7
Coins

Shooting

Finishing
+
Free throws
+
1
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

For basketball players looking to improve their shooting, a great drill to try is the one-footed balanced shot. Starting at the free-throw line, begin by pulling one of your legs up and half squat on another. From there, slide to the side and take a balanced shot. It’s important to remember good basketball form in order to complete the drill properly; maintaining balance and good posture while shooting can ultimately improve technique. Aim for five in a row from each foot with this basketball drill and you’ll be well on your way to mastering perfect one-footed shots.