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Dynamic shooting warm up 3

Dynamic shooting warm up 3

How To Perform This Basketball Drill

Start shooting the ball at the elbow using inside foot curl, moving between both sides after every shot.
The goal is to warm up while maintaining a good form and balance.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

Basketball shooting drills are an essential part of honing basketball skills and creating a dynamic warm up. One such drill to incorporate as part of the basketball practice is called the Inside Foot Curl, in which players shoot the basketball from the elbow area using their inside foot while alternating between both sides. It is important to focus on balance and form when executing this drill in order to improve accuracy and get into game shape quickly. This basketball shooting drill can become a crucial part of any basketball player’s warm up routine for a successful night on the court.