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Various lay up footwork

Various lay up footwork

How To Perform This Basketball Drill

Start with one foot forward, dribble, take a step, and imitate a lay up.
Make ten reps each hand.
Then, switch to 1 step jump stop, then same foot, same hand lay up.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
20
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+
1
Mid-range shots
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+

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7
Coach Dan

Coach Dan Speaks:

You can take your basketball skills to the next level by mastering the fundamentals of dribbling and lay up footwork. Utilize a drill that begins with one foot forward, dribble, and then imitate a lay up. This drill should be done for 10 repetitions on each hand. Once this has been mastered, switch to another drill that includes a 1-step jump stop before executing a lay up with the same foot and hand. These basketball drills will help you refine your game and become even better at the sport!