Level Up Basketball
Mikan variations facing the baseline 2
How To Perform This Basketball Drill
Start under the basket with the basketball, facing the baseline.
On the right side of the basket, make a layup with the right hand off the backboard jumping off your right leg.
On the left side of the basket, make a layup with the left hand off the backboard jumping off your left leg (outside foot — outside hand).
You’ve made 10 layups.
Teach points: As you improve, practice finishing from different spots and positions on the backboard by adding more spin to the basketball.
Make sure you’re getting as much height as possible on each jump.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
10
Total time:
min
