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2-Ball Front & Back Cross

2-Ball Front & Back Cross

How To Perform This Basketball Drill

Practice your front and rear crossover dribble at the same time.
Crossover one ball in front and crossover the second ball behind you.
Teach points: 30 sec x 2 times.
Required inventory:
2 balls
Required skill level:
Beginner
Total reps:
Total time:
1
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
3
xp
Total drill experience
1
Clothes
7
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+

Ball Handling

Dribbling
+
1
Assists
+

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Coach Dan

Coach Dan Speaks:

Basketball players can sharpen their dribbling skills with the 2-Ball Front & Back Cross drills. To do this drill, basketball players should hold two basketballs and practice their front and rear crossover dribbles simultaneously. This means that one basketball should be crossed over in front of their body while the other is crossed over behind them. It is recommended to repeat these drills for 30 seconds at a time for two sets. By doing this drill, basketball players will improve their agility, footwork, coordination and ball handling skills.