Baseball pass/one handed overhead passing & Shooting Drill

Focus on shooting drill.
  • Find a wall and stand 5-10 feet away from it.
  • Get into the square position facing the wall. Step forward and push the ball over your head with the opposite hand.
  • Try to hit the same spot at your eye level all the time.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Assists: +1
  • 2
    +3 coins
Basketball shooting practice doesn’t necessarily have to be limited to shooting around on the court. Find a wall and stand 5 to 10 feet away, getting into a square position. One drill that is often used to improve basketball accuracy involves pushing the basketball over your head with your opposite hand, like you would with a baseball pass or an overhead one handed passing drill. The idea is to hit the same spot at your eye level as often as possible, in order to improve accuracy and familiarity when shooting during a game situation.
— Coach Dan